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What is a Himalayan Salt Room?

Himalayan salt caves (rooms) have been around for centuries, and they are believed to have powerful therapeutic properties. These salt rooms offer numerous holistic health benefits that have been scientifically proven, making them a popular choice for people looking to improve their overall health and wellness.

1. Better Breathing

A well-recognized benefit of a Himalayan salt room is their ability to improve breathing. Inhaling Himalayan salt particles has a powerful anti-inflammatory effect on the respiratory system. It is said that the salty air makes a difference because breathing in the salt particles can thin out your mucus, allowing your cough to be more productive. This makes it easier to get phlegm out when battling a cold or feeling under the weather. It is also great for detox. This can be especially beneficial for people who suffer from respiratory issues such as asthma or allergies.

2. Skin Care

Everyone is looking for glowing, youthful skin. Himalayan salt caves can definitely help improve the look and texture of your skin. The salt particles have a cleansing and detoxifying effect on the skin, removing impurities and leaving it soft and smooth. The high mineral content of Himalayan salt also helps to nourish the skin, improving its appearance and overall health. Take notice of how your skin looks and feels after a few visits to our Himalayan Salt room. Many customers tell us their face feels softer and younger after visiting our salt room. And best of all, it is all natural!

3. Stress Relief

Spending time in a Himalayan salt cave can also help relieve stress and promote relaxation. The salt particles have a calming effect on the body, which can help reduce stress levels and promote a sense of inner peace. Our Himalayan Salt Room is an ideal place to unwind after a long day or a stressful week. Relaxing in a salt room also ensures that you are taking some much-needed time to decompress and just be present with yourself, allowing both your mind and body to relax fully. Take this time to calm your body and mind and let all your worries float away. You will walk out feeling refreshed and renewed.

4. Boosts Your Immune System

Salt has antimicrobial properties that help boost the immune system’s ability to fight off viruses and bacteria. When inhaling the salt particles in a salt room, they enter your body and help promote a healthy respiratory and immune system. This is especially beneficial during cold, flu, and allergy season when our bodies need an extra immunity boost.

5. Promotes Better Sleep

If you never feel like wake up rested, no matter how many hours you are logging a night, spending time in a Himalayan salt room can help promote better sleep. The calming effect of the salt particles can help soothe the mind and relax the body, making it easier to fall asleep and stay asleep. This can be especially beneficial for people who suffer from insomnia or other sleep disorders.

Himalayan salt rooms offer numerous health benefits that have been scientifically proven. From improving breathing to promoting better sleep, these salt rooms have something to offer everyone. If you are looking to improve your overall health and wellness, consider visiting our Himalayan Salt Room to experience the many benefits for yourself.

You can book your visit to our Himalayan Salt Room online or simply call us at 814.797.2013 to reserve your visit. All of our appointments are private, and each session can accommodate up to 4 people. Bring a friend or your family and have fun! Make time to treat yourself at our Himalayan Salt Room!

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Halotherapy
Detox
Relaxing
Meditation
Natural
Himalayan Salt and Body Gift Card

Gift Cards

We offer 3 types of gift cards for our salt room. If you have any questions, please call us and we can help choose what is best for you.

Online: Need a gift in a hurry? This is the best option for a quick gift card 24/7. You can choose how much money you want to give and an email will be sent to your friend or loved one. They are easy and can be used for any service or products at our Halotherapy/Salt Room. They just need to bring the numbers off of the email or print it and bring with them to their appointment.

Plastic Card: These are credit-card-like gift cards that we sell at our shoppe. You stop in and we load it with whatever amount you would like to give and then it can be carried in and used anytime for the amount on the card. They will have to have the card when in our shoppe or salt room to be able to use it.

Paper Gift Certificate: These gift certificates are nice for those who want to give as a gift. They are large paper gift certificates and can be purchased to use for the Himalayan Salt Room or Infrared Sauna. These are great for someone who may not understand the online or credit-card-like gift cards. These are also great for charity or events to be given away as prizes.

*Note: Gift cards cannot be used when booking a session online. Just bring it with you and we will run it at the shop.

If you want to load your online gift card for a specific service, here are the prices to help you decide. Just choose “Buy Product”, choose “Custom Amount” and be sure to add in the email where your gift card is to go. If you want to send it yourself, then use your own email address. Print the gift card when your email arrives.

1 person Salt Session is $29.95, 1 person Sauna is $19.95, 1 person Salt Room & Sauna Package is $44.95.

2 person Salt Session is $44.95, 2 person Sauna is $29.95, 2 person Salt Room & Sauna Package is $64.95.

3 person Salt Session is $54.95.

4 person Salt Session is $64.95.

If you buy any Salt Room Session gift certificate and want to add in another person(s) (room max is 4 people), you just pay the difference at the time of your session.

A view inside our Himalayan Salt Room
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PURCHASE A GIFT CERTIFICATE

What Does it Cost?

We offer Himalayan Salt Halotherapy Sessions & Infrared Sauna Sessions at Himalayan Salt & Body on Thursday (Noon to 7 p.m.), Friday (10 a.m. to 5 p.m.), and Saturday (10 a.m. to 4 p.m.). Our sessions are by appointment during those days. Our shoppe is open during those same days and hours for you to purchase soaps, Himalayan salt lamps, Watkins 1868 spices, olive oils, vinegars, gifts, or gift cards.

Introductory Offer – Limited Time Only

$29.95 for one 1 Person
$44.95 for 2 People ($22.48 per person)
$54.95 for 3 People ($18.32 per person)
$64.95 for 4 People ($16.24 per person)

All Halotherapy/Salt room sessions are private. Please respect the privacy of all of our guests and turn your cell phones off before entering our business. We have people relaxing in the Salt Room and Sauna at all times thru the day and appreciate speaking softly. Talking on a cell phone is discouraged while inside our business at any time. Please take cell calls outside. Thank you.

$19.95 – 1 Person per session
$29.95 – 2 People per session (Our sauna fits 2 people comfortable)

If you plan to book both a salt room session and a sauna session, please book the salt room session first and then the sauna session. Book them 1 hour apart to allow for time in-between to finish on time.

Each session in the Infrared Sauna is a private sauna session unless you choose to schedule it for 2 people (couples, friends, family, etc.). The sauna is large enough for 2 people to share a sauna session. You will be in the sauna together. It is rated for 3 people, but fits two comfortably.

Take some time. Treat yourself. You deserve it.

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What Our Guests Are Saying…

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Tina PattersonTina Patterson
00:34 11 May 25
We had a wonderful time and experience. What lovely people and so very generous. Three Generations of our family each enjoyed our time in the salt room and I’m sure we will be back..
Carrie LoweCarrie Lowe
11:12 10 May 25
Very relaxing!! Service is GREAT!! Thank you Ron and Cindy!!
Melissa RossMelissa Ross
19:44 24 Apr 25
Absolutely amazing experience! Ron is really nice and welcoming. The salt room is beautifully stunning! This is such a friendly, and relaxing place! Very stylish, professional and clean! We highly recommend it!! Thanks, Ron!!
Reji LashinskyReji Lashinsky
01:42 27 Dec 24
Truly an amazing and peaceful experience. immediately went home and started planning our next visit
Deb KozekDeb Kozek
01:47 27 Oct 24
What a wonderful experience we had there today, front start to finish..place is inviting, clean, greeted well, with explanation of what we were going to experience, did the salt room...so beautiful and relaxing, which he built..then did the infrared sauna..should sleep well tonight..After buying a few products, we booked, to do it again next week, price is very affordable..its definitely going to be our go to..check this awesome place out !
Jenine MorganJenine Morgan
16:08 25 Oct 24
Great service and great experience
Thresa MangesThresa Manges
20:30 31 Aug 24
My kids and I visited this summer and this place is AMAZING!! We all felt calm and re-energized for weeks after our visit!
Beth ShafferBeth Shaffer
21:40 29 Jun 24
Everytime our family comes from Oklahoma to visit the only request is to visit and have a therapy session.When southerners are thrilled with the kindness and the service you are guaranteed something special !
Maryann DeanMaryann Dean
15:35 08 Jun 24
Went for the first time. What a wonderful experience. So relaxing. I highly recommend going. Ron was a excellent host.
Cindy SmithCindy Smith
18:14 23 May 24
Very relaxing. Ron and Cindy were very nice. Enjoyed it all very much
Bobbi LazzoBobbi Lazzo
18:42 11 May 24
What a hidden gem! Beautiful space, beautiful building with an amazing story and very, very sweet owners. Highly recommend, I can hardly wait to go back.
Sandy NealSandy Neal
19:51 13 Apr 24
I am so pleased. I have asthma. I feel i can breathe much easier. Have sinus infections- my nose has cleared up. I also have ra. Holding the salt balls diminished the pain in my hands. Staff was soooooo nice and accommodating. Highly recommended. Definitely will be going back!
Sky FisherSky Fisher
00:43 22 Jan 24
A hidden gem in Knox! I've visited Himalayan Salt & Body several times now, to relax in the salt cave and use the sauna. It's such a relaxing experience and a wonderful opportunity for self-care, plus it's extra fun with friends. The owners have thought of all the smallest details and are so welcoming and accommodating. There are lots of fun things in the gift shop too!
Aaron RitsigAaron Ritsig
01:42 15 Jan 24
PETAL by Amanda LewisPETAL by Amanda Lewis
12:51 08 Dec 23
Beautiful custom built salt room to relax and unwind. Staff was friendly and welcoming. The pre-warming foot experience was a nice bonus. They offer a wide selection of salt products, spices, vinegars, soaps and other spa products as well. Great experience and I highly recommend.
QueenieQueenie
11:34 23 Nov 23
This is a hidden gem hiding in plain site! The entire place is a healthy experience! Staff is great and their products are wonderful, too! The sauna and salt room will melt away stress and helps my chronic sinus infections and allergies. Can’t rave enough about this place!
Jason RuedaJason Rueda
17:15 27 Oct 23
Such an extraordinary experience. We absolutely loved it. Perfect shop to purchase gifts as well. It is worth the drive if you are not close by. Ron and Cindy were so sweet, funny, knowledgeable, and caring. Also, there is plenty of parking in this charming town.
shelbi wolbertshelbi wolbert
16:51 04 Mar 23
This is a must do! The hosts are super gracious and knowledgeable, the salt room is pure peacefulness, a great relax and detoxifying experience...added bonus is a well appointed gift shop with something for everybody! Google allows 5 stars but this is a definite 10/10!
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